Posture for Productivity.
HOLLY COLES
THE SPEAKER
A professional dancer & aerialist, yoga teacher, Pilates instructor, fitness coach, health consultant and teacher trainer, Holly has taught internationally for 20 years and continues to travel the globe sharing what she’s learned. She has been trained extensively in performing arts, biomechanics, and health sciences and loves to look at yoga and other styles of movement for both their beauty and intelligence.
THE EVENT
The sedentary lifestyle associated with desk jobs can cause a myriad of neck, shoulder, and back pains. When these issues aren’t addressed, poor posture over time can lead to serious health problems. Holly lead us through stretches and simple exercised designed for the office environment to prevent long-term issues and teaching us how to alleviate this stress and tension.
